YogaFlo for Peace DVD

By Bram Levinson

The past decade has seen a collective global movement towards yoga and its subsequent physical, psychological and emotional benefits. Along with this movement has been a considerable influx of instructional DVD’s and “how-to” guides, all of which have contributed to the collective good but have often emerged as pale comparisons one to the other. One DVD that has made an appearance in the market that definitely does not follow any path previously cultivated is YogaFlo for Peace with Jennifer Maagendans.

An inspiring and challenging Vinyasa-based practice is explored in this new release from Montreal-based Jivamukti certified teacher Jennifer Maagendans. With clear direction and explanation of postures and alignment, this DVD offers the full range of variations for each posture, along with 70, 60 or 40 minute Flo classes. The aim of the practice is to invigorate and awaken dormant energy while bringing about an overall sense of peace and awareness. With packaging made from all vegetable inks and recycled cardboard, and $1 of every DVD sold being donated to Equiterre (a Quebec-based organization dedicated to empowering citizens to make environmentally and socially responsible choices), this DVD sets itself in a class of its own.

The obvious benefits of the practice quickly make themselves known after a few run-throughs, and one is left with not only a subtle infusion of energy, but with a calm and peaceful smile that will lead the way through life.

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YogaFlo pour la paix DVD

par Bram Levinson

Exigeant et revigorant, Yoga Flo pour la Paix stimule les sens et nous inspire à rechercher la paix dans chaque moment. Cette pratique réveillera l’énergie intérieure dormante, tout en calmant l’esprit et en occasionnant un sens aigu de sensibilisation. Prenez plaisir à cette pratique de yoga dynamique dirigée par Jennifer Maagendans, propriétaire de studio de yoga et professeure certifiée de yoga Jivamukti, avec de la musique originale composée par Jason Kent.

Pratiquant le yoga depuis 1996, Jennifer est une ancienne gymnaste et détient un diplôme en études environnementales. À titre de professeure de yoga, ses cours mettent au défi tant le corps que l’esprit. Son approche d’enseignement sur le bonheur et la paix intérieure, tout en renforçant le lien avec la terre. Jennifer enseigne présentement au Centre Luna Yoga, son propre studio situé dans le Vieux-Montréal.

Great for practicing at home or while away, Yoga Flo for Peace is fantastic - inspiring, motivating and perfectly paced, the DVD offers a 70, 60, or 40 minute practice.  While physically stimulating, Jennifer's instruction brings awareness to alignment as well as areas of the body holding onto stress and tension.  While her class offers a safe haven for those in search of a balanced practice nourishing mind, body and soul, the DVD serves as an extension to the class.  The invigorating energy that is always found at Centre Luna Yoga translates fluidly on this DVD, making it the perfect tool to enhance one's home practice.  The best I've seen yet!
Nov  18, 2008 - Bram Levinson, Montreal, Canada

At home or on the road, they’ll be grateful for this invigorating yoga practice that increases vitality while de-stressing and calming the mind. (If we don’t borrow it first.)
Nov  5, 2008 - Holiday gift guide -posted on Sweetspot.ca

Next best thing to taking a class at Luna Yoga! At last I can take those great teachers along with me when my schedule is too hectic or when I'm away. Very inspiring. Great to have a long and a short version. Also, if I don't have time to do the whole routine, I can work on a certain posture. I do the warm up (sun salutation), then I jump to the asana (like headstand). Without the DVD I used to rush certain parts. This DVD is just perfect the way I can adapt it to my needs!
P.S: it's bilingual!
Nov 4, 2008 - Yvan Severa, Montreal, Canada