Luna Yoga Class Schedule

BE A YOGI, BE ON TIME

Ashtanga
Ashtanga is a style of yoga which emphasizes strength and endurance. A dynamic and vigorous style ensuring a strong body and mind. This class focuses on the primary series.

Hatha
A gentle approach to traditional postures of balance, flexibility, and strength. Emphasis on alignment and breath. Postures taught as a soft flow series.

Jivamukti Basic
Good for beginners as well as experienced yogis wishing to deepen their understanding of the postures. Focus on breath and alignment. Taught in a four week cycle starting the first Monday of every month: week 1) standing poses 2) forward bends 3) back bends 4) flowing and inversions.

Jivamukti Open
A challenging yoga practice welcoming all levels. Open class consists of flowing vinyasa sequences, hands-on adjustments, breath awareness, meditation, chanting, music, and relaxation. Basic experience recommended.

Karma Yoga Classes
Yoga and Meditation. Focuses on harmonizing and raising energy, balancing yin and yang, opening chakras and creating a solid foundation in the practice of postures and meditation. Suggested minimum donation is $5. Members may also use their class pass to attend.

Thai Yoga Massage
The practitioner guides the recipient through a series of postures while palming and thumbing along the body's energy lines and pressure points. (By appointment)

 While practicing Yoga...
Here are some suggestions and cautions to keep in mind while practicing Yoga. Please note that all bodies are different, some cautions may, or may not apply to you. For more information feel free to ask us. And most importantly, remember to listen to your body at all times.

The studio is open 30 minutes before scheduled classes. It is lightly cooled in the summer and warmed in the winter.

• Arrive at least 10 to 15 minutes before class start
• All classes are done in bare feet
• All cell phones and pagers should be turned off before entering the reception
• Students are encouraged to bring their own mats, towels, straps, pillows, etc
• During class, students are asked to keep 'talking' to a minimum
• All injuries should be brought to the teachers attention before the class
• It is best not to eat at least two hours before practicing yoga, a light snack is recommended one hour in advance (i.e. fruit or fruit juice)
• Smokers should refrain from smoking before class, especially when practicing breathing techniques (for themselves and others around them)
• Persons with high blood pressure should not stay in inverted poses for long periods of time
• Perfume should not be worn during class, especially when practicing breathing techniques
• Pregnant women should not practice twists or any abdominal tightening poses. Advise teacher before class start
• It is not recommended to practice inversions (i.e. shoulderstand, headstand) while menstruating. Listen to your body to see what feels right
• All students are welcome to use any of the yoga props (blocks, straps, etc.) to aid with comfort and alignment. Students are asked to replace props neatly after use